Resources
These audio resources are here to support grounding, regulation, and emotional steadiness.
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They're not designed to fix you, motivate you, or push insight.
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They're a place to pause — and let your system settle.
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Use them when you need quiet support, without conversation or explanation.​​​
These are not therapy sessions.
They are regulation tools — for moments when your system needs steadiness, not analysis.
🎧 Anxiety Grounding: Returning to Calm
This short grounding session is designed to help anxious energy settle back into the body.
Rather than trying to "stop" anxiety, this audio gently guides your nervous system back toward steadiness, safety, and breath-led regulation.
Use this whenever your thoughts feel fast, your body feels unsettled, or you need to return to a calmer baseline.
Audio backing track by: https://pixabay.com/users/clavier-music-16027823/
Image from: https://www.pexels.com/
🎧 Dissolving Procrastination: The First Step Appears
Procrastination isn't laziness — it's often misdirected energy or misalignment.
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This audio helps you reconnect with clarity, direction, and the next small, honest step forward.
There's no pushing here. No pressure.
Just a return to internal alignment and movement that feels natural again.
Best listened to when you feel stuck, resistant, or overwhelmed by "shoulds."
Audio backing track by: https://pixabay.com/users/ventas2br-41581845/​
Image by: https://www.pexels.com/photo/fog-over-road-15195597/
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🎧 Stop Smoking: The First 72 Hours
Audio backing track by: Natalia from Pixabay https://pixabay.com/music/search/
Image by Johannes Plenio https://www.pexels.com/
Support during the first 72 hours after stopping smoking, when physical cravings and psychological habit patterns are most active.
This audio is designed to help stabilise the nervous system, reduce urgency, and interrupt automatic responses — allowing space for choice rather than compulsion.
Use during moments of craving, restlessness, or emotional fluctuation in the early phase of stopping.
🎧Trauma Regulation: Returning to Safety
This short audio is designed for moments when trauma responses are activated.
It does not involve revisiting memories or processing events.
Instead, it focuses on restoring a sense of safety, orientation, and present-moment stability.
Use this micro-session when feeling overwhelmed, hyper-alert, dissociated, or emotionally flooded — especially when time or capacity is limited.
Audio backing track by Adi Iswanto on Pixabay: https://pixabay.com/music/search/
Image by Cindy Lever on Pixabay: https://pixabay.com/